My journey since running the NYC marathon. Just back from NYC Half and staying race fit for the Melbourne Half in Oct 2015. Follow my journey here. Thanks for reading
Monday 29 December 2014
NYC HALF MARATHON TRAINING WEEK 7 DAY 4 -4.6 KM RUN
Post Christmas Day Lunch Run.
So in my quest to do something fitness every day if I can, a run. Bit slow and hard.
400/200 x7
400 x1
Tough day.
Brooks Adrenaline.
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