Thursday 11 December 2014

NYC HALF MARATHON TRAINING WEEK 5 DAY 2 - INTERVALS

Ugh. Crap session. Stiff calves.

I have upped my magnesium, incorporated Vitamin B and done all the good things. I should know its agony until 4km. Got to get over that mental hurdle. The below effort was really just POO.
Wore my purple shoes- they really need to go.
2 kms better than zero, but not enough.


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