Not a fast time by any means but first go at 4 miles. Friday should be better hopefully.
Purple shoes again.
Intervals tomorrow and a massage in the morning.
#poweredbybeetroot #dungogdashers #dasherlife
Monday 1 December 2014
NYC HALF MARATHON TRAINING WEEK 4 DAY 1 - 6.4KM/4MILES
Monday session- decided to walk just to get the distance in and loosen up the calves a bit after yesterday's long run. Really must be on the foam roller more as part of the routine.
Not a fast time by any means but first go at 4 miles. Friday should be better hopefully.
Purple shoes again.
Intervals tomorrow and a massage in the morning.
#poweredbybeetroot #dungogdashers #dasherlife
Not a fast time by any means but first go at 4 miles. Friday should be better hopefully.
Purple shoes again.
Intervals tomorrow and a massage in the morning.
#poweredbybeetroot #dungogdashers #dasherlife
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