MELBOURNE HALF MARATHON TRAINING: WEEK 10 DAY 3

All I can say is #dontbeafraid
OMG this is my fastest ever 10 in history. Faster than the last treddy effort on the Saturday night.
Run intervals at 10/10.5 and pushing it up to 11.0km/hr.
Run intervals really 300-500 at that speed. Walk intervals 200 at the start but reduced to 100 when doing only 300 running.
OMG. So chuffed. Next goal is under 65 but that is going to take some work.
Just got to get this kind of speed up to 15km distance.
Still got 6 weeks. Hoping for some #racedaymagic.
Finally can do this without running out of air.

Giddy Up, Happy Running.

MELBOURNE HALF MARATHON TRAINING: WEEK 10 DAY 2

So back on the treddy. It was my first mid week day off in weeks. I had the alarm set for 5:30 am t go out for 14 kms. It went off and I reset for 8:30. Just needed a sleep in. It has been a long 3 weeks since I got back from leave.

I'm definitely #racefit for City2Bay. no doubt about it. The fast 10 km on the treddy a couple of weeks back showed me that.

See what tomorrow brings. Long runs are necessary but so are some quality short ones.