29/11 3rd Run Back from NYC- Even Faster :)

So for the week, 3 runs in 5 days.
Since I started back, 3 runs in 4 days.
Each time getting better.
Today, same course, but 2 mins 10 seconds faster.
Garmin Data below (going to start adding this)
Happy with that.
See what the weekend brings.

27/11 And Round 2 = Much Better

Out Again today- was 37C here in Adelaide but I waited until just before 7 pm before heading out.

Much better time. Felt quite good before the end.

Black Shoes

Also managed a 2 minute plank and 2 x 10 Man Push Ups.

26/11 Evening Session: First Run

First run back after NYC.

Temp 33C

4 kms

Purple Shoes

Heavy heavy legs. 

Nothing free and easy about this one.

26/11 Morning Session- Strength

Quick 10 man push-ups and a 1 min plank. 

The Story of the Journey to New York

Please head to
http://brionybullardmarathonfit.blogspot.com.au
To read my blog of my second journey to being Marathon Fit.
I didn't document my journey to Paris, so decided I had to record the journey to New York.
Enjoy and thank you for reading.

25/11 - 3 weeks and 1 day on- Beginning Strength Training Again

It's 3 weeks and 1 day since that magical day in New York.
I'm almost convinced I have to do it again.... and possibly again.
I haven't run a mile, but I have climbed 2 mountains in Uganda on 2 consecutive days.
Today I pulled my finger out, only a small amount :)
2 x 10 Man Pushups
2 minute (120 second) plank
A 2 minute plank for someone who's done no strength for at least 5 weeks is not too bad.
Back to the beginning for the push ups in reality but 2 x sets of 10 is better than when I started.