So back on the treddy. It was my first mid week day off in weeks. I had the alarm set for 5:30 am t go out for 14 kms. It went off and I reset for 8:30. Just needed a sleep in. It has been a long 3 weeks since I got back from leave.
I'm definitely #racefit for City2Bay. no doubt about it. The fast 10 km on the treddy a couple of weeks back showed me that.
See what tomorrow brings. Long runs are necessary but so are some quality short ones.
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