NYC HALF MARATHON TRAINING WEEK 6 DAY 7- 12 KMS

With a 36 degree forecast, it was up at 5:15 am, out at 5:45 am and back by 7:30 am.
Took the Henley route to Tennyson, wore purple shoes.
Gel at the start.
Interval session (hence slower time)
600/400 x3
800/200 x8
600/200/200 x1
Nice to be able to run in the shade as the sun had not come up over the houses.
Got to get used to this.
Good run, despite time.