Wednesday is a double session day for me with Pilates in the AM and Yoga in the PM. I went for my second session today and it really makes me sweat. I had a massage in the middle of the day and had cupping on my calves. Holy bejeezus that stings!
Yoga in the PM- just great. I am getting so much stronger. I can now to the flipped over dog and I also did the crow!! The crow is some ridiculous balancing pose which looks like a frog but is soooo hard. But yay, I did it.
Still trying to work out the best training schedule. Cant think about it too long. Too much work to be done.
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