This week was the week of intervals and delayed sessions with Monday's session being put off until Tuesday due to a late finish at the office and Sunday's session put off until the evening. Still 7/7 on week 3 however and still going.
Weight came in at 78 kgs which is a LOSS, let's see what happens next week. Really think I may need new scales :)
Weekly Wrap Up
Monday (on Tuesday)- 5.8 km (600/200)
Tuesday - 4km ( as done on treddy as different intervals- 200/800)
Wednesday - Pilates final intro and Yoga
Thursday- Rest
Friday- 5.8 km (800/200 intervals)
Saturday-Rest
Sunday - 8 km (400/200 intervals)
Total KM- 22.6 km
Really struggling with tight calves for at least 2-3 kms. Once I get to about 4km, things loosen up. It's a long time to feel uncomfortable.
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