Another messy week of training, with trying to work out best way of getting best result on long run.
It's getting really hot now so may have to start swapping around long runs. Absolutely HATING the treadmill.
This week's efforts
Monday- Rest
Tuesday- pathetic 2 km intervals 200/200/200/400/200/400/200/200
Wednesday- Pilates and Yoga
Thursday- Rest
Friday- Rest
Saturday- Pilates and Yoga
Sunday 10km
Total kms- 12 for the week- not a great effort. Need at least one more run in there.
Weight- 77.4kg
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