Thursday 11 December 2014

NYC HALF MARATHON TRAINING WEEK 5 DAY 1 - REST

I have swapped some things around to see how I fair in the week, so Monday after being in the office, will be a rest day. That means I am not so wired when I get in and am not awake until ridiculous o'clock.
Going to just see how things go for a couple of weeks. With the Christmas break coming up, I would like to hopefully ramp up some sessions to get some more kms under the belt without working.
Intervals on the schedule tomorrow.

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