A good run but not my best time over 8km.
As it was late in the day and I was stiff, I decided to do this as intervals on 400/200 which helped me get to the end a lot faster. Weather was cooler than expected and quite windy by the time I went out, with a head wind once again on the way back. This took me nearly to Grange Jetty but not quite.
Hoping that over time, I will just get much faster. Would love to be able to do this in about 64 mins within about 6-8 weeks.
Wore the purple shoes which have just had it, but still I am going in them as not quite sure with the new shoes which I will take out on Tuesday for intervals again.
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