Did 700/300 x4 and then wanted to get back in under 42:30 so the last km was 700/150/150 with success.
Wore purple shoes.
Hoping to get some new shoes on Tuesday.
Watch this space.
Friday 19 December 2014
NYC HALF MARATHON TRAINING WEEK 6 DAY 5 - 5 km
After a relatively slow day at the office, I got home within record time, threw on the running gear and went out before my brain could work out what was happening. I had decided to walk, then I changed my mind and decided to make it a run. I'd decided 3 km and then changed to 5 km.
Did 700/300 x4 and then wanted to get back in under 42:30 so the last km was 700/150/150 with success.
Wore purple shoes.
Hoping to get some new shoes on Tuesday.
Watch this space.
Did 700/300 x4 and then wanted to get back in under 42:30 so the last km was 700/150/150 with success.
Wore purple shoes.
Hoping to get some new shoes on Tuesday.
Watch this space.
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