Thursday 11 December 2014

NYC HALF MARATHON TRAINING WEEK 4 DAY 4- REST DAY

Not hard to complete this one.
However really should have done Tuesdays intervals.
My mind is all over the place this week. I think I might need to rethink the training plan and have 3 rest days scheduled with the option to do an extra session if I feel I can.
Mind not so much in it this week. Disappointed with my mental stamina this week.

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