Only 4 minutes faster than my 8 km from last week. Great time. Really happy. I did this as an 800/200 interval session. This seems to be working for me and is making me fast.
Wore my old marathon shoes- the purple Asics- god they need throwing out. Until I find shoes I am happy to run in though, I will have to push them through
Ran home against a 30 km/hr southwesterly.
Great time great time....Not fast enough yet to get my sub 2:45 but so happy with this.
Home to Grange Jetty Route.
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