Tuesday 19/05/15 5 km Treddy

Ugh, so was not keen on it until I got to the gym. It's been so wet and miserable here in the Rads, sometimes you want to just go home and get in your PJ's and sit on the couch.
Still managed 5km. Varying inclines and speeds. Had it all the way up to 12.5% at some point which was great. I kind of like this uphill walking because when you bring the incline down to run, it feels like it is downhill.  No stairmaster this evening. Tomorrow, back on the stairmaster. Will aim for 25 mins.

Hideous pic of me, trying not to be obvious taking selfies sent to my friend Sami.

Today's efforts