So double session today, basically to get me more food.
Was aiming for 30 mins but on my rest at 25, I didn't start the stairmaster soon enough and it switched off.
In any case, it's been about a week since I got on the SM and so I did the first 10 mins as 2 min/3min/ short rest then did the last 15 mins as 5 min intervals with short rest between.
Longest I have ever done, went at about 86 steps/min and 133 floors. Think I am going ok for the Stadium Stomp as it has just dawned on me (#upthereforthinking) that quite a bit of the race is also down the stairs, so I don't have to train for 6000 stairs up!! However, want to get to about 40-45 mins if I can, but with 2 weeks to go, 40 mins maybe the ceiling for this one.
If I can do the one at the G then I will need to keep this up and get to over an hour if I want to do the full course. I'll see how I go in Adelaide in any case.
#dasherlife
#training
#lifeofanoneliteathlete
#stadiumstomp
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