20/05/15 Afternoon Session

Not happy with just the morning today, I headed off for a session at the gym to give me some incline work. Not expecting to get to gym now before race day on Sunday.
Motley Crue tomorrow, want a rest day Friday and working Saturday.
Stairmaster just a short one today as when I got there it was in use so had to start on the treddy, which was thankfully short and sweet as I already had done the 11 km this morning.
Stairmaster also shorter than usual but upped the pace to 90 steps/min to see how I went.
Was a good training day.