Headed to the gym and ended up walking on incline for 6 km to see if I could walk out the strain.
4.0/5.0/6.0/5.0/5.0/4.0
It did help and I passed on yoga to rest the back.
Purple Asics
Monday, 2 February 2015
NYC HALF MARATHON TRAINING WEEK 12 - DAY 3 28/01- PILATES AND TREDDY 6.02KM
A small scare at pilates this morning with a back strain. Felt like my discs were about to bulge so had to take it easy.
Headed to the gym and ended up walking on incline for 6 km to see if I could walk out the strain.
4.0/5.0/6.0/5.0/5.0/4.0
It did help and I passed on yoga to rest the back.
Purple Asics
Headed to the gym and ended up walking on incline for 6 km to see if I could walk out the strain.
4.0/5.0/6.0/5.0/5.0/4.0
It did help and I passed on yoga to rest the back.
Purple Asics
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