Longest training run to date with good temps for running.
A great time, with sub -3 now in my sights, which makes me feel much better about tackling Central Park.
Last 5 kms were sub 8min/km which helped with the time.
300/700 and some 200/800 intervals.
Blue Asics
Garmin Data:
https://connect.garmin.com/modern/activity/704611148
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#nychalf
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