NYC HALF MARATHON TRAINING WEEK 13 - DAY 6 07/02- 17 KMS LONG RUN

It was heading for an absolute STINKER today so set out very early to avoid the heat

17 kms in 2:35- not an amazing time if going for a PB but you can see the temperature below and it was already note when I went out.

Average pace 9:02 which is slowwwww.

300/700 intervals

Blue Asics

Garmin Data:

https://connect.garmin.com/modern/activity/691444495