NYC HALF MARATHON TRAINING WEEK 13 - DAY 1 02/02- 9KM

Legs are sore, everything is sore.
Came home and went straight out for a walk. Met Mum at Joe's kiosk and we walked to Grange Jetty and back.
Slow, hopefully did some good flushing out some toxins.
Need to be on the foam roller.
Need more protein.
Brooks Adrenalin
https://connect.garmin.com/activity/690913105