TRAINING: WALKING (JUNE 21 2015)

Mum and I headed out very early at 6:30 am in 6C temperature. No wind and virtually no cloud. Great morning for a long walk.

I did forget to turn off the Garmin until about 45 minutes after we got in!
So time was about 2:14 and distance would have been really about 10.8km
A smashing day here in the Rads.
So if you are pondering over whether to go out, put your shoes on, grab your iPod and just walk.
At least you will be out getting some sunshine, topping up your Vitamin D and burning some calories.
Enjoy your Sunday!
#garmin
#dasherlife
#lifeofanoneliteathlete