NYC HALF MARATHON TRAINING WEEK 9 - DAY 7-5.1 KM

So as expected didn't go to plan. Long run became almost no run, but still got in some kms.
Not a bad time, but not an amazing time. Was going to be a walk but turned into a fartlek session nothing fancy just decided that I needed to do something other than walk.
So managed to fight some head demons which made me happy.
300/700 intervals
Brooks Adrenaline
Garmin Data here: http://connect.garmin.com/modern/activity/670798263