Today, pilates, foam rolling, intervals AND yoga.
Pilates, I've got it changed up with some heavier springs, some harder movements.
Still not completing in 40 mins but getting faster.
Decided to head down to gym to foam roll as legs are still horrendously sore from Saturday.
Foam rolling was fabulous.
Intervals, did that on 6.5/8.5 and let the treadmill control it.
Yoga, sweaty sweaty sweaty.
Purple shoes for the intervals.
No comments:
Post a Comment