So a MUCH better week with better focus and higher mileage
MONDAY- 4.2 KM- RUN
TUESDAY- REST
WEDNESDAY- Pilates, Yoga, Foam Rolling and 4.07 kms intervals
THURSDAY 4.18 KM -WALK
FRIDAY - REST
SATURDAY- REST
SUNDAY 16 KM
Total Mileage 28.51 KMS
Weight 76.7 kgs
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