With a training session this morning and having done intervals then for the 5.8 kms, I decided to change this session up a bit (after I got on the treadmill). I did 200/800 intervals for 4 kms.
So in just over 34 mins did
200 @6.5 and 800 @6.5
200@5.5 and 800 @7.0
200@5.5 and 800 @7.5
200@5.5 and 800 @8.0
Wore the purple shoes again. The old faithfuls.
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