First interval training today and 3.8kms in 29:40. 2/2/2/4/2/6/2/6/2/4/2/2/2 (2=200m)
6:6km/8.6km hour speed
Average 7.6km/hour speed.
8:02 min km
Good effort and in new shoes! They actually felt light and went really well.
Blue shoes.
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