So with Monday being a late finish at the office, I pushed my session to the next morning (Tuesday 25/11). I and ummed and ahhed about putting it later in the week so I didn't have to do 2 sessions on the day but with the weather heating up and the max temp being only 22 on Tuesday, I dragged myself out of bed and off I went. There was even a few drops of drizzle. Garmin wasn't on for first 200m, so actually did 6 km, but this isn't a bad time.
I changed it up a bit and did 200/400 intervals which worked well. Got much faster on the 200 after 4 kms.
Purple Asics shoes.
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