I've been struggling with hamstring issues stemming from tight glutes since just after the NYC half.
Last Sunday's mammoth effort has resulted in tight ITB (so lot's of foam rolling) in my right leg, and so haven't felt much like doing anything.
Hopefully back on it tomorrow and Sunday. Best laid plans to go to treddy after work this week got put by the wayside. Got the weekend off so hoping to get some sessions in. Weather is going to be hideous so no outside. Lofty cancelled as just can't risk getting wet and thus sick.
Watch this space for weekend reports.
Adelaide Greenbelt 10 km next Sunday.
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