Ran the last couple of intervals on 9.5 and 10km/hr!
Still on the interval pyramid which I am liking for the moment.
200/200/200/500/200/600/200/800/200/600/200/500/200/500 (because I wanted my sub 40!)
Once again running on an incline and next week will up that 0.5 to 2.5 to further test my fitness.
Next goal is sub 60 8km followed by a sub 1:15 10 km
When I achieve those I will know I am moving forward to race fitness.
Hoping to get the 8km by 25 August and the 10km 10 days following that which will bring me to 2 weeks before City to Bay where I want to go for the sub 1:30 across the 12km.
Happy Running!
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