MELBOURNE HALF MARATHON TRAINING: WEEK 7 DAY 3

So 3 days in a row. I wasn't quite fast enough on the run intervals so missed my sub 40.
Ran on a mini pyramid.
200/200/200/400/200/600/200/800/200/600/200/500/200/300/200
2.0 incline. Used 5.8-6.0 for walk intervals and runs varied from 7.5-9.5
Its the best way to push up the speed and test fitness. I used to run on zero incline but now find I can do a slight incline with no trouble.

Had a rest day on Thursday.
Happy Running