My journey since running the NYC marathon. Just back from NYC Half and staying race fit for the Melbourne Half in Oct 2015. Follow my journey here. Thanks for reading
Sunday, 19 October 2014
Run #4 Sunday Long Run- 3km - 19 October
You know you are right back at the beginning when your long run is only 3 kms is at 8:24 pace and almost knocks you off your perch. Add 2kms that and I've got Dash to the Finish distance.
Sunday Long run done
Black Shoes
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