1/01/2014 NEW YEAR, NEW GOALS. FIRST RUN! PLANK CHALLENGE! RUN DOWNUNDER!

After a VERY late wake up after a quiet NYE, and a long nap on the sofa, I finally got out for my first run of 2014. It was warm, humid and even rained ( not a lot but nice water drops to keep cool).
5.22 kms in 45 mins.
Took all of my strength to not turn the Garmin off at 5 kms flat so I could get the extra 220 m for Run Down Under.
January is Plank Challenge for the Dashers.

Giving the Gorilla Challenge a go. Lets see how I fair?

2014 Goals:
Sub 30 5 kms
70 mins for 10 kms with stretch of 65 and super stretch of 60 mins
Super Stretch Goal of under 1:20 for City to Bay but to confirm under 1:30 and get to under 1:25 is main goal.
Half Marathon Goal of 2:40 with super stretch of under 2:30.

And if a Marathon rears it's ugly head- 5:45 Stretch with super stretch of under 5:30.
CLICK LINK BELOW FOR GARMIN DATA FOR FIRST RUN

JAN 1 2014 FIRST RUN